Quick and Healthy Breakfast Foods to Get You Going
When asked about what they’ve had for breakfast, most people are likely to answer a single word; coffee.
There is no denying that coffee gives you that much-needed boost in the morning. However, nothing can replace the fuel that food provides your body, which helps you keep up with the rest of the day. It is one of the reasons doctors term breakfast as the most important meal of the day.
To put it simply, after a deep slumber, your body is screaming for some energy, and breakfast gives exactly that by kick-starting your metabolism. This is how you get to focus and get through the day to day affairs.
Moreover, if you deprive your body of food in the morning, you are harming yourself, big time. You will not only feel tired, exhausted, and drained, but you will also develop unhealthy eating habits. To put things in perspective, you will start reaching out for sugary foods to generate energy. While it will give you what you seek, it will damage your body in the long run.
Therefore, take some time and develop a well-balanced eating habit as it will only work in your favor. A well-balanced diet keeps you healthy, energized, curbs hunger pangs, and keeps you away from the sugary foods.
If you don’t know what to make, then fret not because we have you covered. Here are a few healthy and nutritious breakfast recipes that you will love and ready for the day.
Let’s dive straight into the goodness.
Burrito
If you truly want to make the most of this, then eat it hot, and you are only going to find yourself wanting more!
A burrito packs both nutrition and flavor. The eggs, beans, green pepper, red pepper, onion, tomato, avocado, and low-fat cheese make for one healthy and delicious filling. Add that filling into a whole wheat tortilla, and you have a delicious and filling breakfast on the go.
You can add sauces as per your liking to add a little more flavor. If you are not into sauces, then simply top it off with Greek yogurt. You have no idea, but you will eat all of the food pyramid components through this burrito!
Bircher muesli
The best thing about this breakfast meal is that you don’t have to do much to prepare it. Since you may already have the ingredients for muesli in your pantry, you don’t have to go above and beyond. So, this is not only a healthy option but also an easier and cheaper one.
Muesli is granola derived from oats. You can add nuts and various fruits, such as blueberries, strawberries, raspberries, or bananas to the granola mixture. Couple that with peanut butter, and you have a very tasty morning meal. If you want to add a bit of crunch, then sprinkle some sunflower seeds.
Curry-Avocado and Egg Toast
This is one powerful combination when it comes to morning breakfasts! This is probably the healthiest breakfast because it combines the superfood avocado, curry, and fried egg. Make sure you use whole-grain toast and not the usual white bread as it can mess with your body.
Additionally, this breakfast meal idea contains two natural anti-inflammatories. Therefore, you can eat this after your regular morning run or workout routine for that little pump of energy. It is especially great after putting your body through a strenuous regime.
Greek Yogurt and Berries
To begin with, the Greek yogurt is rich in probiotics and nutrition. It so satiating that it can keep you full until lunchtime.
Moreover, it is also the easiest breakfast to have during those busier mornings, which we are sure is most of them. To make it flavorful and even healthier, add strawberries, blackberries or blueberries to your Greek yogurt, and you are in for a treat! If you want to make, it look a tad fun and fancier, layer it in a parfait glass and enjoy the meal.
So, which one of the options fancy your eyes?