Wellness By Team Lifestyle, 05 Feb. 2021

How to Relax and Unwind

Relax and Unwind Picture by Thomas Breher from Pixabay

We live in a world where we are often forced to work round the clock, to make ends meet. Sometimes you are forced to take two to three jobs in a day to be able to afford a comfortable life.

Although there’s absolutely nothing wrong with work, we ought to take care of ourselves, in order to keep going. Our bodies are not like machines – they need to relax and unwind to increase productivity.

There are certain types of jobs that can be draining, and if you are not careful, you will get stressed and reach a point where you can work anymore.

Do you really have to go that far? Why do you think laws requiring employers to grant leave to employees exist?

It’s because they know you are human and you need time to unwind. You need to help yourself in order to help others. The only way you can do that is by finding ways to unwind and relax properly.

Below are some of the ways/products on how to relax and unwind:

1. Take a deep breath

Sometimes we forget about the simplest ways of relaxing our bodies. Mindful breathing is one of the best ways to relax. Take 5 to 10 minutes and just focus on your breathing. You can sit up straight and place your hands on your tummy while doing this.

Then slowly breath in while your eyes are closed and feel the breath coming from your stomach right into your head. You can reverse the process a few more times – for better results.

2. Warm bath

There are several benefits that come with a warm bath. The first one is that it enables you to relax both mentally and physically. Warm water has the ability to relax the muscles in your body as well as relieve soreness and tension.

Besides, a quiet atmosphere can also help in calming your mind and boost your mood. Since a warm bath helps in improving mental and physical health, you will be able to sleep better and minimize anxiety and stress.

3. Meditate

Meditation is another great way of relaxing and unwinding. Although most people find it difficult, doing it for a few minutes every day can make it part of your routine.

Studies have proved that meditating on a daily basis can make someone become resilient to stress by altering how the brain functions.

Meditation is simple. You just sit on the floor and close your eyes. Then you silently recite positive words such as “I am the most wonderful person” or “I am stronger today than ever” or any other mantra that you love.

Doing so every day will surely help to relax your mind and keep you fresh and ready for a new day.

4. Spend time with the people you love

Most people find joy and happiness when they are around their friends and family. Unfortunately, sometimes we get so busy and forget the people who are important to us.

If you are working throughout the week, then take a weekend off and visit that cousin of yours who always makes you laugh.

However, ensure that you are fully present when you go visiting your loved ones. Don’t carry your work and stress to them. It won’t help to visit them and your mind is somewhere else. You need to forget about everything else and focus on the moment.

5. Journal

Keeping a journal is another great way to relax and unwind. A journal helps in recording your thoughts and feelings every day. By doing this, you are unconsciously taking stock of your feelings – which is important in identifying any stressors.

You can also decide to write down all the positive things that you have experienced throughout the day. This will help you to appreciate things and people that contribute to your happiness.

6. Massage oil

Research has proved that massage is one of the best treatments when it comes to releasing pain, muscle tension, and stress. It can also help you relax and minimize anxiety levels.

The good thing is that there are several types of massage oils available in the market. You can also choose to get the services from various services providers in your locality. If you are married, then the best person to give you a relaxation massage is your partner.

7. Soothing music

Music has also been identified as one of the ways to relax and unwind. We are not talking about loud and boring music here. There’s that type of soft and calming music that you always want to hear when you feel stressed out.

No doubt that every person has their own genre of music. Find a great selection of any type of music you like and sit in a quiet place. There are a lot of apps where you can listen to live or download your favorite songs.

8. House plants

House plants are great when it comes to providing fresh air in your home. They bring about a natural environment that helps you to relax and unwind. There are various types of house plants available in the market.

Most of them are designed to clean the air by clearing out carbon dioxide around your home. Taking care of such a plant alone can also help destruct you and bring about feelings of relaxation.

9. Do what you love

Most of us find ourselves doing jobs that we really never wanted. But since you need to pay your bills there’s no option but to stick around. The best thing to do is to create time and do what you are passionate for.

Do you love writing? Do you love cooking? Or is singing your hobby? Whatever it is, find time to do it, as a way of relaxing and unwinding.

Bottom Line

Sometimes we get so busy and we forget about ourselves. We are so preoccupied that we don’t even remember to take care of our own bodies. It is important to find better ways on how to relax and unwind.